Carbohydrate Content of Alabama CNP Statewide Procurement Items

Item

Serving Size

Carbohydrate (grams)

Apple, Sliced individually cupped Clovervale

4 oz

31

Applesauce, individually cupped Clovervale

4 oz

15

Bacon, Turkey USDA processed Oak Valley

1 oz

1

Bagel, Breakfast Pizza Sausage Tony's

each (2.6 oz)

19

Bagel, Plain Frozen Sara Lee

each (2.3 oz)

36

Beans, Black

½ cup

19

Beans, Chili

½ cup

21

Beans, Green Cut

½ cup

6

Beans, Italian

½ cup

7

Beans, Kidney

½ cup

22

Beans, Pinto

½ cup

20

Beans, Refried Vegetarian

½ cup

22

Beans, Three Bean Salad

½ cup

7

Beans, Vegetarian

½ cup

23

Beef Patty, Breaded Advance

patty (3.88 oz)

18

Beef Patty, Breakfast Breaded Zartic

patty (2.8 oz)

7

Beef Patty, Flame Broiled Advance

patty (2.4 oz)

1

Beef Patty, Flame Broiled Hoagie Style Zartic

patty (2.4 oz)

3

Beef Roast Round Zartic

1 oz

0.3

Beef Salisbury Steak Advance

patty (3 oz)

4

Beef Steak Nugget Advance

8 nuggets (3.84 oz)

17

Biscuit, Cinnamon Raisin Pillsbury

biscuit (2.2 oz)

28

Biscuit, No Trans Fat Pillsbury

biscuit (2.2 oz)

24

Breadstick, Cheese Stuffed Gilardi Max Stix

breadstick (1.93 oz)

16

Breadstick, Cheese Stuffed Tony's

breadstick (2 oz)

30

Burrito, Breakfast Egg/Ham/Cheese

each (2.73 oz)

21

Burrito, Breakfast Turkey Sausage and Cheese

each (3 oz)

27

Burrito, Beef & Bean Combo Fernando

burrito (5.55 oz)

46

Burrito, Beef & Bean Red Fernando

burrito (5.55 oz)

42

Carrots, Sliced Thin Allen

½ cup

8

Cereal Bar, Apple Cinnamon Nutri Grain

bar (1.3 oz)

26

Cereal Bar, Blueberry Nutri Grain

bar (1.3 oz)

26

Cereal Bar, Strawberry Nutri Grain

bar (1.3 oz)

26

Cereal, Apple Cinnamon Cheerios

bowl (26 g)

22

Cereal, Cheerios

bowl (19 g)

14

Cereal, Cinnamon Toast Cr Reduced Sugar

bowl (28 g)

21

Cereal, Cinnamon Toast Crunch

bowl (28 g)

22

Cereal, Cocoa Puffs Less Sugar

bowl (24 g)

20

Cereal, Cocoa Puffs

bowl (24 g)

21

Cereal, Cookie Crisp

bowl (21 g)

19

Cereal, Country Corn Flakes General Mills

bowl (19 g)

16

Cereal, French Toast Crunch

bowl (28 g)

22

Cereal, Frosted Cheerios

bowl (28 g)

23

Cereal, Frosted Corn Flakes

bowl (28 g)

25

Cereal, Golden Grahams

bowl (28 g)

23

Cereal, Grits, Cooked

½ cup

16

Cereal, Honey Nut Cheerios

bowl (28 g)

22

Cereal, Honey Nut Chex

bowl (31 g)

27

Cereal, Kix

bowl (17 g)

14

Cereal, Lucky Charms

bowl (26 g)

21

Cereal, Oatmeal, quick/reg/ instant, cooked

½ cup

13

Cereal, Reese Puffs

bowl (24 g)

18

Cereal, Rice Crunchies

bowl (21 g)

18

Cereal, Total Raisin Bran

bowl (33 g)

25

Cereal, Total Whole Grain

bowl (23 g)

17

Cereal, Trix

bowl (21 g)

18

Cereal, Trix Reduced Sugar

bowl (21 g)

21

Cheese Sauce, Dean

¼ cup

5

Cheese Sauce, Ortega Nacho

¼ cup

4

Chicken, diced, cooked, frozen

3 oz

0

Chicken, Drumstick IQF Tyson

drumstick

0

Chicken, Drumstick Gold Kist

drumstick

0

Chicken, Nugget USDA Processed Gold Kist

7 nuggets (4.83 oz)

10

Chicken, Nugget Zartic

4 nuggets (3 oz)

11

Chicken, Patty Breaded Zartic

patty (3 oz)

11

Chicken, Patty Breakfast Kings Delight

patty (1.65 oz)

8

Chicken, Patty Grilled Pierre

patty (2.8 oz)

3.2

Chicken, Patty Spicy Breaded Kings Delight

patty (3.25 oz)

13

Chicken, Tender Albertville Quality

tender (43 g)

6

Chicken, Tender Kings Delight

tender (1 oz)

4

Chicken, Thighs IQF Tyson

thigh

0

Chicken, Wing Sections Tyson

4 pieces

1

Chicken, Wings IQF Tyson

3 pieces

0

Chili, Hot Dog

¼ cup

6

Chips, Baked Cheetos

pkg (.88 oz)

17

Chips, Baked Cheetos Flamin Hot

pkg (.88 oz)

17

Chips, Baked KC Masterpiece BBQ Lay's

pkg (1.13 oz)

24

Chips, Baked Original Lay's

pkg (1.13 oz)

26

Chips, Baked Sour Cream & Onion Lay's

pkg (1.13 oz)

24

Chips, Fritos Corn Original Lay's

pkg (28 g)

15

Chips, Harvest Cheddar Sunchips

pkg (1 oz)

19

Chips, Popcorn Smartfood White Cheddar

pkg (.63 oz)

9

Chips, Tortilla Baked Nacho Cheese Doritos

pkg (.75 oz)

16

Chips, Tortilla Reduced Fat Cool Ranch Doritos

pkg (1 oz)

19

Chips, Tortilla Pancho Villa

serving (9 chips)

17

Cinnamon Bun, Super Bakery

roll

24

Cinnamon Roll, Dough Pillsbury

roll

24

Cookie, Choc. Chip 1.3 oz Hope's

cookie

22

Cookie, Choc. Chip 1 oz Value Line Hope's

cookie

18

Cookie, Choc. Chip 1 oz Reduced Fat Hope's

cookie

19

Cookie, M&M 1 oz Value Line Hope's

cookie

14

Cookie, M&M 1 oz Reduced Fat Hope's

cookie

19

Cookie, Peanut Butter 1.3 oz Hope's

cookie

19

Cookie, Peanut Butter 1.0 oz Value Line Hope's

cookie

17

Cookie, Peanut Butter 1.0 oz Reduced Fat Hope's

cookie

17

Cookie, Sugar 1.3 oz Hope's

cookie

22

Cookie, Sugar 1.0 oz Value Line Hope's

cookie

6

Cookie, Sugar 1.0 oz Reduced Fat Hope's

cookie

18

Cookie, Wh Choc Mac. Nut 1.3 oz Hope's

cookie

21

Cookie, Wh Choc Mac. Nut 1.0 oz Reduced Fat

cookie

17

Cookie, Vanilla Wafer

wafer

4

Cookie, Animal Crackers

cracker

2

Corn Dog, Leon's

corndog (4.25 oz)

28

Corn Dog, Low Fat Turkey Foster Farms

corndog

28

Corn, Nugget Battered McCain

6 pieces

27

Corn, Cream Style, Canned

½ cup

23

Corn, Sweet, Yellow, Canned

½ cup

20

Corn, Sweet, Yellow, Frozen

½ cup

15.82

Corn, Sweet, Yellow, Frozen, on cob

Ear

22

Crackers, Cheese Flavored Dolphin Austin

package (1 oz)

17

Crackers, Club Keebler

2 cracker pack

4

Crackers, Animal J&J

package (28 g)

20

Crackers, Saltines Sunshine Krispy

4 ct package

9

Crackers, Whole Grain Wheat Keebler

2 cracker pack

5

Cranberry Sauce

¼ cup

27

Crispito, Chicken Chili Tyson

each

20

Croissants, Sliced Sara Lee

croissant

25

Donut, Super Bakery

donut (2.2 oz)

30

Doughnut, unglazed, bulk

each (2 oz)

29

Dressing, 1000 Island, Fat Free, Hidden Valley, bulk

2 TBSP

11

Dressing, 1000 Island, Fat Free, Taste Pleasers

1.5 oz

16

Dressing, Ranch, Fat Free, T Marzetti's, bulk

2 TBSP

7

Dressing, Ranch, Fat Free, Taste Pleasers

1.5 oz

6

Dressing, Ranch, Reduced Calorie, Taste Pleasers

1.5 oz

5

Dressing, French, Fat Free, Taste Pleasers

1.5 oz

10

Dressing, Honey Mustard Ken's

2 TBSP

7

Dressing, Italian, Fat Free, T Marzetti's

2 TBSP

4

Dressing, Italian, Fat Free, Taste Pleasers

1.5 oz

3

Egg Roll, Beef Amy's

each

20

Egg Roll, Pork Amy's

each

23

Egg Roll, Turkey Amy's

each

23

Egg Squares, Scrambled, Mini, Cutler

square

2

Egg Squares, Scrambled, Mini, Michael's

square

1

Fish, Catfish Strips, South Fresh

4 oz

8

Fish, Cod Nuggets Frionor

5 nuggets

29

Frankfurter, Beef Bryan

frank

3

French Fries, Straight Cut 5/16 Simplot

3 oz

19

French Fries, Shoestring Simplot

3 oz

25

French Fries, Crinkle Cut 3/8 Simplot

3 oz

19

French Toast Sticks, Aunt Jemima

1 stick

11

Fruit Cocktail, Canned, Light Syrup, Drained

½ cup

18

Fruit, Mixed Individually Cupped Clovervale

4 oz

18

Fruit, Strawberry Glaze White House

1/3 cup

25

Gelatin Dessert

½ cup

19

Graham, Elf Cinnamon Keebler

1 oz package

21

Graham, Elf Keebler

1 oz package

21

Hash Brown, Patty Simplot

patty

22

Jelly, Strawberry Cup Heinz

½ oz cup

9

Jelly, Apple Cup Heinz

½ oz cup

9

Jelly, Grape Cup Heinz

½ oz cup

9

Juice Bar, Apple Cherry Mr. J

each

17

Juice Bar, Fruit Punch Mr. J

each

17

Juice Bar, Grape Mr. J

each

17

Juice Bar, Orange Mr. J

each

9

Juice, Apple Mr. J

4 oz

14

Juice, Apple Mr. J

6 oz

22

Juice, Fruit Mr. J

4 oz

14

Juice, Grape Mr. J

4 oz

19

Juice, Grape Mr. J

6 oz

28

Juice, Orange Mr. J

4 oz

15

Juice, Orange Mr. J

6 oz

22

Juice, Orange Pineapple Mr. J

4 oz

14

Ketchup, Heinz

packet

3

Mayonnaise, Heinz

packet

0

Mayonnaise, Kraft Fat Free

packet

12.5

Muffin, Apple Cranberry Nut Sara Lee

muffin

26

Muffin, Blueberry Sara Lee

muffin

32

Mustard, Yellow Heinz

packet

0

Oranges, Mandarin, Juice packed

½ cup

12

Pancakes, Aunt Jemima

each

13

Peaches, Diced Individually Cupped Clovervale

4 oz

17

Peaches, Canned in Light Syrup

1/2 cup

18

Pears, Canned in Light Syrup

1/2 cup

19

Peas & Carrots, Canned

1/2 cup

11

Peas & Carrots, Frozen, Boiled, Drained

1/2 cup

8

Peas, Blackeyed, Canned Allens

1/2 cup

21

Peas, Green, Canned, Drained

1/2 cup

11

Peas, Green, Frozen, Boiled, Drained

1/2 cup

11

Peppers, Chili, Green, Canned

1/4 cup

2

Peppers, Jalepeno, Canned, Drained

ounce

2

Pickle, Spears Dill Kaiser

spear

0

Pickle, Sweet Relish

1/4 cup

17

Pickle, Sliced Dill Kaiser

ounce

0

Pickle, Whole Dill Kaiser

1 medium

0

Pineapple, Canned in Light Syrup

1/2 cup

17

Pizza, Big Daddy's 16" Cheese, Schwan's

slice (1/8 pizza)

47

Pizza, Big Daddy's 16" Pepperoni, Schwan's

slice (1/8 pizza)

47

Pizza, Breakfast with Sausage, The Max

each (2 X 6 slice)

19

Pizza, Cheese 4X6, Tony's

slice

35

Pizza, Cheese Deep Dish Round Tony's

individual pizza

48

Pizza, Cheese French Bread 6" Red Baron

slice

27

Pizza, Cheese Stuffed Crust, Tony's

slice

42

Pizza, Cheese Wedge, Tony's

wedge

39

Pizza, Cheese Stick, MaxStix

stick

16

Pizza, Pepperoni "Hot Pocket", Tony's

each

43

Pizza, Pepperoni 4X6, Tony's

slice

36

Pizza, Pepperoni Deep Dish 5", Red Baron

slice

43

Pizza, Pepperoni French Bread 6", Red Baron

slice

27

Pizza, Pepperoni Stuffed Crust, Tony's

slice

44

Pizza, Pepperoni Wedge, Tony's

wedge

39

Pizza, Sausage 4X6, Tony's

slice

36

Pizza, Sausage Mexican Style Hexagon, Tony's

each

34

Pizza, Sausage Wedge, Tony's

wedge

40

Pop Tart, Brown Sugar Cinnamon

pastry

34

Pop Tart, Fruit Filled, Kellogg's

pastry

37

Pork, Ham, Sliced to Serve, Bryan

slice (35.5 grams)

0.5

Pork, Patty, Rib Shaped, Zartic

patty

8

Pork, Pulled BBQ, No Sauce, Byron's

1 oz

0.3

Potato, Diced White, Allens

1/2 cup

15

Potato, Rounds, Simplot

3 oz

19

Potato, Hash Brown Patty

each

14

Potato, Whole Small, Allens

5 pieces

20

Potatoes, Instant, Dehydrated, Trio,

Svg (1 1/3 TBSP dry)

13

Potatoes, Roasted Baby Bakers

Svg (3 oz)

15

Pretzel, Classic Tiny Twists Rold Gold

package (1 oz)

23

Pretzel, Soft Baked J&J

pretzel (1 oz)

16

Pudding, Chocolate, Fat Free, Lucky Leaf

1/2 cup

23

Pudding, Chocolate, Whitehouse

1/2 cup

27

Pudding, Vanilla, Fat Free, Lucky Leaf

1/2 cup

25

Quesadilla, Chicken, Coyote Grill

each (4.1 oz)

35

Raisins, Seedless

small box (1.5 oz)

34

Rice Krispies Treats, Kellogg's

bar (1.3 oz)

28

Salsa, Medium, Ortega

2 TBSP

2

Sauce, BBQ Bulk Vonn's

2 TBSP

6

Sauce, BBQ Package, Heinz

package (12 g)

3

Sauce, Spaghetti, Heinz

1/2 cup

13

Sauce, Sweet & Sour Dunk Cup, Heinz

cup (1 oz)

8

Sauce, Sweet & Sour, LaChoy

2 TBSP

14

Sauce, Taco, Mild, Ortega

1 TBSP

2

Sauce, Taco, Mild Package, Heinz

package (9 g)

0

Sauce, Taco, Pace

2 TBSP

2

Sauce, Tartar Package, Heinz

package (12 g)

1

Sauerkraut, Solids & Liquids

1/8 cup

1

Sausage Dog, Pork, Bryan

frank

2

Sausage, Biscuit 2 pack, Dean's Kentucky Farm

2 pack

26

Sausage, Pancake on a Stick, Foster Farms

stick

23

Sausage, Patty, Kentucky Sausage

patty

0.8

Sausage, Smoked Franks, Bryan

frank

2

Sausage, Smoked Rope Style, Bryan

2 oz

2

Sausage, Link, Jimmy Dean

each (1.6 oz)

0

Sausage, Smoked Cocktail, Bryan

6 pieces

3

Sherbet Cups, Lime, Luigi's

container (4 oz)

20

Sherbet Cups, Orange, Luigi's

container (4 oz)

20

Sherbet Cups, Raspberry, Luigi's

container (4 oz)

20

Sour Cream, Individual

packet (1 oz)

0.1

Sour Cream

2 TBSP

2

Soy Sauce

1 TBSP

2

Spaghetti, Cooked, Enriched

1 cup

42

Spinach, Frozen, Cooked, Boiled

1/2 cup

5

Sweet Potato, Canned

1/2 cup (pieces)

21

Syrup, Pancake Dunk Cup, Heinz

cup (1.5 oz)

31

Taco Shell, Regular Size

shell

8

Tortilla, Flour 8", Mission

tortilla

16

Tortilla, Whole Wheat 10", Mission

tortilla

34

Tortilla, Wrap, Spinach Herb 12", Mission

tortilla

52

Tortilla, Wrap, Sundried Tomato Basil 12", Mission

tortilla

52

Turkey, Breast Deli, Oak Valley Farms

1 oz

0

Turkey, Smoked, Oak Valley

1 oz

0

Turnip Greens, Frozen, Cooked, Boiled, Drained

1/2 cup

2

Vegetables, Italian Mix, Frozen

1/2 cup

5

Vegetables, Stew Vegetables, Frozen

3 oz

11

Vegetables, Mixed, Canned, Drained

1/2 cup

8

Vegetables, Mixed, Frozen, Cooked, Drained

1/2 cup

12

Waffle Sticks, Belgian Chef

1 piece

14

Whipped Topping

2 TBSP

33

Worcestershire Sauce

1 TBSP

0

Yam Patty

patty

16

Yogurt, Harvest Peach Yoplait

4 oz

22

Yogurt, Raspberry Yoplait

4 oz

21

Yogurt, Red Raspberry Yoplait

4 oz

22

Yogurt, Strawberry/Banana Yoplait

4 oz

22

Yogurt, Strawberry Yoplait

4 oz

22

Yogurt, Trix Watermelon Yoplait

4 oz

21