|
Item
|
Serving Size
|
Carbohydrate (grams)
|
|
Apple, Sliced individually cupped Clovervale
|
4 oz
|
31
|
|
Applesauce, individually cupped Clovervale
|
4 oz
|
15
|
|
Bacon, Turkey USDA processed Oak Valley
|
1 oz
|
1
|
|
Bagel, Breakfast Pizza Sausage Tony's
|
each (2.6 oz)
|
19
|
|
Bagel, Plain Frozen Sara Lee
|
each (2.3 oz)
|
36
|
|
Beans, Black
|
½ cup
|
19
|
|
Beans, Chili
|
½ cup
|
21
|
|
Beans, Green Cut
|
½ cup
|
6
|
|
Beans, Italian
|
½ cup
|
7
|
|
Beans, Kidney
|
½ cup
|
22
|
|
Beans, Pinto
|
½ cup
|
20
|
|
Beans, Refried Vegetarian
|
½ cup
|
22
|
|
Beans, Three Bean Salad
|
½ cup
|
7
|
|
Beans, Vegetarian
|
½ cup
|
23
|
|
Beef Patty, Breaded Advance
|
patty (3.88 oz)
|
18
|
|
Beef Patty, Breakfast Breaded Zartic
|
patty (2.8 oz)
|
7
|
|
Beef Patty, Flame Broiled Advance
|
patty (2.4 oz)
|
1
|
|
Beef Patty, Flame Broiled Hoagie Style Zartic
|
patty (2.4 oz)
|
3
|
|
Beef Roast Round Zartic
|
1 oz
|
0.3
|
|
Beef Salisbury Steak Advance
|
patty (3 oz)
|
4
|
|
Beef Steak Nugget Advance
|
8 nuggets (3.84 oz)
|
17
|
|
Biscuit, Cinnamon Raisin Pillsbury
|
biscuit (2.2 oz)
|
28
|
|
Biscuit, No Trans Fat Pillsbury
|
biscuit (2.2 oz)
|
24
|
|
Breadstick, Cheese Stuffed Gilardi Max Stix
|
breadstick (1.93 oz)
|
16
|
|
Breadstick, Cheese Stuffed Tony's
|
breadstick (2 oz)
|
30
|
|
Burrito, Breakfast Egg/Ham/Cheese
|
each (2.73 oz)
|
21
|
|
Burrito, Breakfast Turkey Sausage and Cheese
|
each (3 oz)
|
27
|
|
Burrito, Beef & Bean Combo Fernando
|
burrito (5.55 oz)
|
46
|
|
Burrito, Beef & Bean Red Fernando
|
burrito (5.55 oz)
|
42
|
|
Carrots, Sliced Thin Allen
|
½ cup
|
8
|
|
Cereal Bar, Apple Cinnamon Nutri Grain
|
bar (1.3 oz)
|
26
|
|
Cereal Bar, Blueberry Nutri Grain
|
bar (1.3 oz)
|
26
|
|
Cereal Bar, Strawberry Nutri Grain
|
bar (1.3 oz)
|
26
|
|
Cereal, Apple Cinnamon Cheerios
|
bowl (26 g)
|
22
|
|
Cereal, Cheerios
|
bowl (19 g)
|
14
|
|
Cereal, Cinnamon Toast Cr Reduced Sugar
|
bowl (28 g)
|
21
|
|
Cereal, Cinnamon Toast Crunch
|
bowl (28 g)
|
22
|
|
Cereal, Cocoa Puffs Less Sugar
|
bowl (24 g)
|
20
|
|
Cereal, Cocoa Puffs
|
bowl (24 g)
|
21
|
|
Cereal, Cookie Crisp
|
bowl (21 g)
|
19
|
|
Cereal, Country Corn Flakes General Mills
|
bowl (19 g)
|
16
|
|
Cereal, French Toast Crunch
|
bowl (28 g)
|
22
|
|
Cereal, Frosted Cheerios
|
bowl (28 g)
|
23
|
|
Cereal, Frosted Corn Flakes
|
bowl (28 g)
|
25
|
|
Cereal, Golden Grahams
|
bowl (28 g)
|
23
|
|
Cereal, Grits, Cooked
|
½ cup
|
16
|
|
Cereal, Honey Nut Cheerios
|
bowl (28 g)
|
22
|
|
Cereal, Honey Nut Chex
|
bowl (31 g)
|
27
|
|
Cereal, Kix
|
bowl (17 g)
|
14
|
|
Cereal, Lucky Charms
|
bowl (26 g)
|
21
|
|
Cereal, Oatmeal, quick/reg/ instant, cooked
|
½ cup
|
13
|
|
Cereal, Reese Puffs
|
bowl (24 g)
|
18
|
|
Cereal, Rice Crunchies
|
bowl (21 g)
|
18
|
|
Cereal, Total Raisin Bran
|
bowl (33 g)
|
25
|
|
Cereal, Total Whole Grain
|
bowl (23 g)
|
17
|
|
Cereal, Trix
|
bowl (21 g)
|
18
|
|
Cereal, Trix Reduced Sugar
|
bowl (21 g)
|
21
|
|
Cheese Sauce, Dean
|
¼ cup
|
5
|
|
Cheese Sauce, Ortega Nacho
|
¼ cup
|
4
|
|
Chicken, diced, cooked, frozen
|
3 oz
|
0
|
|
Chicken, Drumstick IQF Tyson
|
drumstick
|
0
|
|
Chicken, Drumstick Gold Kist
|
drumstick
|
0
|
|
Chicken, Nugget USDA Processed Gold Kist
|
7 nuggets (4.83 oz)
|
10
|
|
Chicken, Nugget Zartic
|
4 nuggets (3 oz)
|
11
|
|
Chicken, Patty Breaded Zartic
|
patty (3 oz)
|
11
|
|
Chicken, Patty Breakfast Kings Delight
|
patty (1.65 oz)
|
8
|
|
Chicken, Patty Grilled Pierre
|
patty (2.8 oz)
|
3.2
|
|
Chicken, Patty Spicy Breaded Kings Delight
|
patty (3.25 oz)
|
13
|
|
Chicken, Tender Albertville Quality
|
tender (43 g)
|
6
|
|
Chicken, Tender Kings Delight
|
tender (1 oz)
|
4
|
|
Chicken, Thighs IQF Tyson
|
thigh
|
0
|
|
Chicken, Wing Sections Tyson
|
4 pieces
|
1
|
|
Chicken, Wings IQF Tyson
|
3 pieces
|
0
|
|
Chili, Hot Dog
|
¼ cup
|
6
|
|
Chips, Baked Cheetos
|
pkg (.88 oz)
|
17
|
|
Chips, Baked Cheetos Flamin Hot
|
pkg (.88 oz)
|
17
|
|
Chips, Baked KC Masterpiece BBQ Lay's
|
pkg (1.13 oz)
|
24
|
|
Chips, Baked Original Lay's
|
pkg (1.13 oz)
|
26
|
|
Chips, Baked Sour Cream & Onion Lay's
|
pkg (1.13 oz)
|
24
|
|
Chips, Fritos Corn Original Lay's
|
pkg (28 g)
|
15
|
|
Chips, Harvest Cheddar Sunchips
|
pkg (1 oz)
|
19
|
|
Chips, Popcorn Smartfood White Cheddar
|
pkg (.63 oz)
|
9
|
|
Chips, Tortilla Baked Nacho Cheese Doritos
|
pkg (.75 oz)
|
16
|
|
Chips, Tortilla Reduced Fat Cool Ranch Doritos
|
pkg (1 oz)
|
19
|
|
Chips, Tortilla Pancho Villa
|
serving (9 chips)
|
17
|
|
Cinnamon Bun, Super Bakery
|
roll
|
24
|
|
Cinnamon Roll, Dough Pillsbury
|
roll
|
24
|
|
Cookie, Choc. Chip 1.3 oz Hope's
|
cookie
|
22
|
|
Cookie, Choc. Chip 1 oz Value Line Hope's
|
cookie
|
18
|
|
Cookie, Choc. Chip 1 oz Reduced Fat Hope's
|
cookie
|
19
|
|
Cookie, M&M 1 oz Value Line Hope's
|
cookie
|
14
|
|
Cookie, M&M 1 oz Reduced Fat Hope's
|
cookie
|
19
|
|
Cookie, Peanut Butter 1.3 oz Hope's
|
cookie
|
19
|
|
Cookie, Peanut Butter 1.0 oz Value Line Hope's
|
cookie
|
17
|
|
Cookie, Peanut Butter 1.0 oz Reduced Fat Hope's
|
cookie
|
17
|
|
Cookie, Sugar 1.3 oz Hope's
|
cookie
|
22
|
|
Cookie, Sugar 1.0 oz Value Line Hope's
|
cookie
|
6
|
|
Cookie, Sugar 1.0 oz Reduced Fat Hope's
|
cookie
|
18
|
|
Cookie, Wh Choc Mac. Nut 1.3 oz Hope's
|
cookie
|
21
|
|
Cookie, Wh Choc Mac. Nut 1.0 oz Reduced Fat
|
cookie
|
17
|
|
Cookie, Vanilla Wafer
|
wafer
|
4
|
|
Cookie, Animal Crackers
|
cracker
|
2
|
|
Corn Dog, Leon's
|
corndog (4.25 oz)
|
28
|
|
Corn Dog, Low Fat Turkey Foster Farms
|
corndog
|
28
|
|
Corn, Nugget Battered McCain
|
6 pieces
|
27
|
|
Corn, Cream Style, Canned
|
½ cup
|
23
|
|
Corn, Sweet, Yellow, Canned
|
½ cup
|
20
|
|
Corn, Sweet, Yellow, Frozen
|
½ cup
|
15.82
|
|
Corn, Sweet, Yellow, Frozen, on cob
|
Ear
|
22
|
|
Crackers, Cheese Flavored Dolphin Austin
|
package (1 oz)
|
17
|
|
Crackers, Club Keebler
|
2 cracker pack
|
4
|
|
Crackers, Animal J&J
|
package (28 g)
|
20
|
|
Crackers, Saltines Sunshine Krispy
|
4 ct package
|
9
|
|
Crackers, Whole Grain Wheat Keebler
|
2 cracker pack
|
5
|
|
Cranberry Sauce
|
¼ cup
|
27
|
|
Crispito, Chicken Chili Tyson
|
each
|
20
|
|
Croissants, Sliced Sara Lee
|
croissant
|
25
|
|
Donut, Super Bakery
|
donut (2.2 oz)
|
30
|
|
Doughnut, unglazed, bulk
|
each (2 oz)
|
29
|
|
Dressing, 1000 Island, Fat Free, Hidden Valley, bulk
|
2 TBSP
|
11
|
|
Dressing, 1000 Island, Fat Free, Taste Pleasers
|
1.5 oz
|
16
|
|
Dressing, Ranch, Fat Free, T Marzetti's, bulk
|
2 TBSP
|
7
|
|
Dressing, Ranch, Fat Free, Taste Pleasers
|
1.5 oz
|
6
|
|
Dressing, Ranch, Reduced Calorie, Taste Pleasers
|
1.5 oz
|
5
|
|
Dressing, French, Fat Free, Taste Pleasers
|
1.5 oz
|
10
|
|
Dressing, Honey Mustard Ken's
|
2 TBSP
|
7
|
|
Dressing, Italian, Fat Free, T Marzetti's
|
2 TBSP
|
4
|
|
Dressing, Italian, Fat Free, Taste Pleasers
|
1.5 oz
|
3
|
|
Egg Roll, Beef Amy's
|
each
|
20
|
|
Egg Roll, Pork Amy's
|
each
|
23
|
|
Egg Roll, Turkey Amy's
|
each
|
23
|
|
Egg Squares, Scrambled, Mini, Cutler
|
square
|
2
|
|
Egg Squares, Scrambled, Mini, Michael's
|
square
|
1
|
|
Fish, Catfish Strips, South Fresh
|
4 oz
|
8
|
|
Fish, Cod Nuggets Frionor
|
5 nuggets
|
29
|
|
Frankfurter, Beef Bryan
|
frank
|
3
|
|
French Fries, Straight Cut 5/16 Simplot
|
3 oz
|
19
|
|
French Fries, Shoestring Simplot
|
3 oz
|
25
|
|
French Fries, Crinkle Cut 3/8 Simplot
|
3 oz
|
19
|
|
French Toast Sticks, Aunt Jemima
|
1 stick
|
11
|
|
Fruit Cocktail, Canned, Light Syrup, Drained
|
½ cup
|
18
|
|
Fruit, Mixed Individually Cupped Clovervale
|
4 oz
|
18
|
|
Fruit, Strawberry Glaze White House
|
1/3 cup
|
25
|
|
Gelatin Dessert
|
½ cup
|
19
|
|
Graham, Elf Cinnamon Keebler
|
1 oz package
|
21
|
|
Graham, Elf Keebler
|
1 oz package
|
21
|
|
Hash Brown, Patty Simplot
|
patty
|
22
|
|
Jelly, Strawberry Cup Heinz
|
½ oz cup
|
9
|
|
Jelly, Apple Cup Heinz
|
½ oz cup
|
9
|
|
Jelly, Grape Cup Heinz
|
½ oz cup
|
9
|
|
Juice Bar, Apple Cherry Mr. J
|
each
|
17
|
|
Juice Bar, Fruit Punch Mr. J
|
each
|
17
|
|
Juice Bar, Grape Mr. J
|
each
|
17
|
|
Juice Bar, Orange Mr. J
|
each
|
9
|
|
Juice, Apple Mr. J
|
4 oz
|
14
|
|
Juice, Apple Mr. J
|
6 oz
|
22
|
|
Juice, Fruit Mr. J
|
4 oz
|
14
|
|
Juice, Grape Mr. J
|
4 oz
|
19
|
|
Juice, Grape Mr. J
|
6 oz
|
28
|
|
Juice, Orange Mr. J
|
4 oz
|
15
|
|
Juice, Orange Mr. J
|
6 oz
|
22
|
|
Juice, Orange Pineapple Mr. J
|
4 oz
|
14
|
|
Ketchup, Heinz
|
packet
|
3
|
|
Mayonnaise, Heinz
|
packet
|
0
|
|
Mayonnaise, Kraft Fat Free
|
packet
|
12.5
|
|
Muffin, Apple Cranberry Nut Sara Lee
|
muffin
|
26
|
|
Muffin, Blueberry Sara Lee
|
muffin
|
32
|
|
Mustard, Yellow Heinz
|
packet
|
0
|
|
Oranges, Mandarin, Juice packed
|
½ cup
|
12
|
|
Pancakes, Aunt Jemima
|
each
|
13
|
|
Peaches, Diced Individually Cupped Clovervale
|
4 oz
|
17
|
|
Peaches, Canned in Light Syrup
|
1/2 cup
|
18
|
|
Pears, Canned in Light Syrup
|
1/2 cup
|
19
|
|
Peas & Carrots, Canned
|
1/2 cup
|
11
|
|
Peas & Carrots, Frozen, Boiled, Drained
|
1/2 cup
|
8
|
|
Peas, Blackeyed, Canned Allens
|
1/2 cup
|
21
|
|
Peas, Green, Canned, Drained
|
1/2 cup
|
11
|
|
Peas, Green, Frozen, Boiled, Drained
|
1/2 cup
|
11
|
|
Peppers, Chili, Green, Canned
|
1/4 cup
|
2
|
|
Peppers, Jalepeno, Canned, Drained
|
ounce
|
2
|
|
Pickle, Spears Dill Kaiser
|
spear
|
0
|
|
Pickle, Sweet Relish
|
1/4 cup
|
17
|
|
Pickle, Sliced Dill Kaiser
|
ounce
|
0
|
|
Pickle, Whole Dill Kaiser
|
1 medium
|
0
|
|
Pineapple, Canned in Light Syrup
|
1/2 cup
|
17
|
|
Pizza, Big Daddy's 16" Cheese, Schwan's
|
slice (1/8 pizza)
|
47
|
|
Pizza, Big Daddy's 16" Pepperoni, Schwan's
|
slice (1/8 pizza)
|
47
|
|
Pizza, Breakfast with Sausage, The Max
|
each (2 X 6 slice)
|
19
|
|
Pizza, Cheese 4X6, Tony's
|
slice
|
35
|
|
Pizza, Cheese Deep Dish Round Tony's
|
individual pizza
|
48
|
|
Pizza, Cheese French Bread 6" Red Baron
|
slice
|
27
|
|
Pizza, Cheese Stuffed Crust, Tony's
|
slice
|
42
|
|
Pizza, Cheese Wedge, Tony's
|
wedge
|
39
|
|
Pizza, Cheese Stick, MaxStix
|
stick
|
16
|
|
Pizza, Pepperoni "Hot Pocket", Tony's
|
each
|
43
|
|
Pizza, Pepperoni 4X6, Tony's
|
slice
|
36
|
|
Pizza, Pepperoni Deep Dish 5", Red Baron
|
slice
|
43
|
|
Pizza, Pepperoni French Bread 6", Red Baron
|
slice
|
27
|
|
Pizza, Pepperoni Stuffed Crust, Tony's
|
slice
|
44
|
|
Pizza, Pepperoni Wedge, Tony's
|
wedge
|
39
|
|
Pizza, Sausage 4X6, Tony's
|
slice
|
36
|
|
Pizza, Sausage Mexican Style Hexagon, Tony's
|
each
|
34
|
|
Pizza, Sausage Wedge, Tony's
|
wedge
|
40
|
|
Pop Tart, Brown Sugar Cinnamon
|
pastry
|
34
|
|
Pop Tart, Fruit Filled, Kellogg's
|
pastry
|
37
|
|
Pork, Ham, Sliced to Serve, Bryan
|
slice (35.5 grams)
|
0.5
|
|
Pork, Patty, Rib Shaped, Zartic
|
patty
|
8
|
|
Pork, Pulled BBQ, No Sauce, Byron's
|
1 oz
|
0.3
|
|
Potato, Diced White, Allens
|
1/2 cup
|
15
|
|
Potato, Rounds, Simplot
|
3 oz
|
19
|
|
Potato, Hash Brown Patty
|
each
|
14
|
|
Potato, Whole Small, Allens
|
5 pieces
|
20
|
|
Potatoes, Instant, Dehydrated, Trio,
|
Svg (1 1/3 TBSP dry)
|
13
|
|
Potatoes, Roasted Baby Bakers
|
Svg (3 oz)
|
15
|
|
Pretzel, Classic Tiny Twists Rold Gold
|
package (1 oz)
|
23
|
|
Pretzel, Soft Baked J&J
|
pretzel (1 oz)
|
16
|
|
Pudding, Chocolate, Fat Free, Lucky Leaf
|
1/2 cup
|
23
|
|
Pudding, Chocolate, Whitehouse
|
1/2 cup
|
27
|
|
Pudding, Vanilla, Fat Free, Lucky Leaf
|
1/2 cup
|
25
|
|
Quesadilla, Chicken, Coyote Grill
|
each (4.1 oz)
|
35
|
|
Raisins, Seedless
|
small box (1.5 oz)
|
34
|
|
Rice Krispies Treats, Kellogg's
|
bar (1.3 oz)
|
28
|
|
Salsa, Medium, Ortega
|
2 TBSP
|
2
|
|
Sauce, BBQ Bulk Vonn's
|
2 TBSP
|
6
|
|
Sauce, BBQ Package, Heinz
|
package (12 g)
|
3
|
|
Sauce, Spaghetti, Heinz
|
1/2 cup
|
13
|
|
Sauce, Sweet & Sour Dunk Cup, Heinz
|
cup (1 oz)
|
8
|
|
Sauce, Sweet & Sour, LaChoy
|
2 TBSP
|
14
|
|
Sauce, Taco, Mild, Ortega
|
1 TBSP
|
2
|
|
Sauce, Taco, Mild Package, Heinz
|
package (9 g)
|
0
|
|
Sauce, Taco, Pace
|
2 TBSP
|
2
|
|
Sauce, Tartar Package, Heinz
|
package (12 g)
|
1
|
|
Sauerkraut, Solids & Liquids
|
1/8 cup
|
1
|
|
Sausage Dog, Pork, Bryan
|
frank
|
2
|
|
Sausage, Biscuit 2 pack, Dean's Kentucky Farm
|
2 pack
|
26
|
|
Sausage, Pancake on a Stick, Foster Farms
|
stick
|
23
|
|
Sausage, Patty, Kentucky Sausage
|
patty
|
0.8
|
|
Sausage, Smoked Franks, Bryan
|
frank
|
2
|
|
Sausage, Smoked Rope Style, Bryan
|
2 oz
|
2
|
|
Sausage, Link, Jimmy Dean
|
each (1.6 oz)
|
0
|
|
Sausage, Smoked Cocktail, Bryan
|
6 pieces
|
3
|
|
Sherbet Cups, Lime, Luigi's
|
container (4 oz)
|
20
|
|
Sherbet Cups, Orange, Luigi's
|
container (4 oz)
|
20
|
|
Sherbet Cups, Raspberry, Luigi's
|
container (4 oz)
|
20
|
|
Sour Cream, Individual
|
packet (1 oz)
|
0.1
|
|
Sour Cream
|
2 TBSP
|
2
|
|
Soy Sauce
|
1 TBSP
|
2
|
|
Spaghetti, Cooked, Enriched
|
1 cup
|
42
|
|
Spinach, Frozen, Cooked, Boiled
|
1/2 cup
|
5
|
|
Sweet Potato, Canned
|
1/2 cup (pieces)
|
21
|
|
Syrup, Pancake Dunk Cup, Heinz
|
cup (1.5 oz)
|
31
|
|
Taco Shell, Regular Size
|
shell
|
8
|
|
Tortilla, Flour 8", Mission
|
tortilla
|
16
|
|
Tortilla, Whole Wheat 10", Mission
|
tortilla
|
34
|
|
Tortilla, Wrap, Spinach Herb 12", Mission
|
tortilla
|
52
|
|
Tortilla, Wrap, Sundried Tomato Basil 12", Mission
|
tortilla
|
52
|
|
Turkey, Breast Deli, Oak Valley Farms
|
1 oz
|
0
|
|
Turkey, Smoked, Oak Valley
|
1 oz
|
0
|
|
Turnip Greens, Frozen, Cooked, Boiled, Drained
|
1/2 cup
|
2
|
|
Vegetables, Italian Mix, Frozen
|
1/2 cup
|
5
|
|
Vegetables, Stew Vegetables, Frozen
|
3 oz
|
11
|
|
Vegetables, Mixed, Canned, Drained
|
1/2 cup
|
8
|
|
Vegetables, Mixed, Frozen, Cooked, Drained
|
1/2 cup
|
12
|
|
Waffle Sticks, Belgian Chef
|
1 piece
|
14
|
|
Whipped Topping
|
2 TBSP
|
33
|
|
Worcestershire Sauce
|
1 TBSP
|
0
|
|
Yam Patty
|
patty
|
16
|
|
Yogurt, Harvest Peach Yoplait
|
4 oz
|
22
|
|
Yogurt, Raspberry Yoplait
|
4 oz
|
21
|
|
Yogurt, Red Raspberry Yoplait
|
4 oz
|
22
|
|
Yogurt, Strawberry/Banana Yoplait
|
4 oz
|
22
|
|
Yogurt, Strawberry Yoplait
|
4 oz
|
22
|
|
Yogurt, Trix Watermelon Yoplait
|
4 oz
|
21
|
| |
|
|